Meditation to me is about calming the mind and focusing the
heart. When I sit down to meditate I take
a few deep breath and bring my mind to focusing on the heart. The feelings of the heart, the feelings of
bliss, joy, love. I work on focusing on
those feelings in my heart, in my body and the sending that energy out of my
body so that is surrounds me. I desire
to build within me a ball of incredible love and joy and meditation allows me
to create this desire. It starts with
that one ball of snow that you can fit in the palm of your hand but as you roll
it with all the other snow it grows bigger and bigger. The energy of love is snow for. Go figure I actually love snow. I am not sure if any of this makes sense to anyone
but me. It all matters that it makes
sense to me anyway.
No comments:
Post a Comment